[Digital Download: Fillable 50-Page PDF Workbook]
Taking a break from alcohol doesn’t have to feel overwhelming. Whether you’re sober-curious, ready to quit for good, or simply want to explore life without alcohol for a week, this workbook will support you every step of the way.
Inside you’ll find habit-changing goodness:
- 7 days of guided reflections and exercises
- Daily motivators and gentle prompts to keep you focused
- Journaling space to process your thoughts
- Tools for navigating triggers, and emotions
After using this workbook, you’ll walk away with more clarity, energy, and confidence to decide what comes next for you.